Couch to 5k

Have you been thinking about running but don't know where to start? Join our friendly group and build up to 5k together. You'll meet some great people, get fit and have lots of fun along the way.
Our 2021 course has been a huge success with many couch to 5k runners becoming regular club members, and loving it!

This years 10 week course has come to a close but please keep a look out as we will be doing it again in the new year.   

If you'd like to be notified about the next course before we advertise it, please leave your details here for priority notification.  

Membership...

To become a member you just need to be a minimum age of 14 years and able to run 5k....

Race Reports...

Here you'll find some race reports from our club members...

Covid-19

The safety of our members, coaches and run leaders their families and visitors remain an...


Want to join?

We always welcome new joiners so if you'd like to come along for a taster session just send us a message: info@eastgrinsteadrunners.co.uk

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