Couch to 5k

Have you been thinking about running but don't know where to start? Join our friendly group and build up to 5k together. You'll meet some great people, get fit and have lots of fun along the way.

We are now full for our course running on Tuesday's and Thursday's 18.30 - 19.30 starting 4th May 2021 and finishing 11th July 2021.  The venue is TBC (watch this space for an update shortly!) but will be in East Grinstead and will cost £30pp.  

If you'd like to be added to the wait list, please click here to leave your details and we'll let you know if a space opens up (please note, this will be on a first come, first served basis).  If you'd like to be notified about the next course before we advertise it, please leave your details here for priority notifcation.  


Membership...

To become a member you just need to be a minimum age of 14 years and able to run 5k....

Race Reports...

Here you'll find some race reports from our club members...

Covid-19

The safety of our members, coaches and run leaders their families and visitors remain an...


Want to join?

We always welcome new joiners so if you'd like to come along for a taster session just send us a message: info@eastgrinsteadrunners.co.uk

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